Practical insights to help you navigate and conquer life's challenges, fostering genuine self-discovery and lasting well-being.
Build Balance. Return to Yourself. Remember the Light Within.
MENTAL HEALTH THERAPY SERVICES
TRANSFORMATION
Integration and supportive practices that gently transform you, guiding you back to the roots of who you are
DISCOVERY
We begin with a warm discovery call to explore your life context and what has brought you here
PERSONALIZED PLAN
Co-creation of a plan that reflects your unique journey and aspirations: personal, practical and aligned with you
Your Path to Wholeness starts here
Whether you’re navigating relationship challenges, working through past trauma, or seeking personal growth, I provide a safe and supportive space for exploration and healing. Here is a brief overview of what to expect and how it all works. You will be supported every step of the way through your journey.
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Yes, I'm Interested
- Habits, routines and self-sustaining progress
- Shifts in how you feel and relate to yourself and others
- Reconnect with your purpose and find peace
- Exploring whether we’re the right fit
- A shared vision for your healing journey
- No pressure or commitment, an open and honest chat
- Evidence-based plan based on modern psychotherapy
- Layer in intuitive, holistic tools from the wisdom traditions
- Addresses all dimensions of your healing
Some Frequently Asked Questions
MORE INFORMATION
What can I expect from my first session?
Your first session is an opportunity for us to get to know each other and explore what brings you to therapy. We will discuss your goals, challenges, and what you hope to achieve through our work together. It’s a collaborative and relaxed conversation where you can ask questions, share at your own pace, and begin to feel comfortable with the process. Together, we will determine the best approach for your needs and outline how we can move forward in a way that feels right for you.
Is therapy confidential?
Yes, therapy is strictly confidential. I follow the ethical guidelines outlined by the BACP to ensure your privacy is respected and protected. Everything shared within our sessions remains confidential, except in rare situations where there is a legal or ethical obligation to break confidentiality, for example, if there is a risk of harm to yourself or others. In such cases, I will always strive to discuss this with you beforehand, wherever possible. Confidentiality and trust are the cornerstones of our work together.
Do you offer virtual therapy sessions?
Yes. All therapy sessions are offered online, providing you with the flexibility and comfort to engage in therapy from your own space. Online sessions are held via secure, confidential video platforms to ensure your privacy and ease of access.
This approach allows you to maintain consistency in your healing journey, no matter where you are, while still receiving the same level of depth, care, and connection as in-person sessions. Many clients find that being in a familiar environment helps them feel more relaxed and open during the process.
Do I need to have a specific goal in mind before starting therapy?
No, you don’t need to have a specific goal before starting therapy. Many clients begin therapy with a general sense that they want to feel better, gain clarity, or explore something that feels unsettled in their lives. Therapy is a collaborative process, and together we can identify what’s most important for you to focus on as we progress. Whether you have a clear goal in mind or simply feel ready to explore, therapy provides a supportive space to help you navigate your unique journey.
Do you work with neurodivergent clients?
Yes, I am experienced in working with clients who are neurodivergent or have unique learning needs. Therapy is not a one-size-fits-all process, and I take a personalized approach to ensure that each client feels supported in a way that aligns with their needs and preferences. This includes adapting communication styles, using creative tools, and working collaboratively to ensure therapy feels accessible and empowering for you. My aim is to create a safe, understanding space where you can explore and thrive
What does it mean when you say “evidence-based approach”?
It means that the psychological methods I use are grounded in research and clinical practice. In simple terms, they’ve been shown to work. My framework draws from integrative psychotherapy, attachment theory, interpersonal neurobiology, and trauma-informed methods; approaches that help regulate the nervous system and create lasting emotional change. I also incorporate neuroplasticity-based tools, which support the brain’s natural ability to rewire and form new, healthier patterns of thought and feeling.
In essence, “evidence-based” means this work is both scientifically credible and deeply human-rooted in proven psychology while remaining responsive to your unique experience.
